Kindness is always fashionable

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Week 4 of the kindness challenge was all about being kind.

The prompt this week was about incorporating kind actions into your everyday so that they become habits that develop into a lifestyle. Small things that we can do to enhance someone’s experience – hold open a door; say please and thankyou; helping neighbours; making eye contact and just spending time with people.

Niki’s Tip: Kindness doesn’t need to be reserved for special occasions, tallied or capped. You can’t spread too much kindness! The more you practice, the more it becomes apart of your lifestyle and the less you need to think about being kind- you just are.

This week I was out and about a lot. So I decided I was going to compliment, say thanks and wish people a great day wherever I went.

And so I did.

Every blog, coffee shop, restaurant and people I came into contact with this week got an extra cheery compliment and a ‘Thankyou, have a great day’.

It’s funny how quickly it became second nature. I couldn’t leave anywhere (including blog posts) without saying something kind. And why shouldn’t you let people know if they’ve touched, inspired, changed or bettered your day in some way? We often think compliments but don’t always share them out loud.

You won’t believe how many smiles I put on people’s faces. People love it when they receive a genuine compliment, especially when you share it with someone else also.

What small actions can you incorporate into your everyday that will improve someone else’s day?

Spread the word people, let’s start a revolution – a kindness revolution.

 

Kindness Week 3: Kind Energy

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Picking at least one of the Week 3 exercises, seemed slightly more of a challenge this week as I worked hard to keep my energy kind and positive, although tired and exhausted.

This tip from Niki was really helpful: It will take practice, don’t be hard on yourself. When you find yourself correcting your thoughts and actions, do so gently. Acknowledge the room for growth and make a note to do better the next time you are presented with an opportunity to act or react with kindness.

💛Think kind thoughts so that kind actions will follow
💛Accept and release thoughts that aren’t kind and replace them with kind thoughts
💛Use everyday opportunities to practice acting out of kindness
💛React with kindness especially when it’s hard to
💛Be more kind to those you live with
💛Be more kind to those you work with
💛Be more kind to those around you
💛Be kind in thoughts, actions, and words
💛Remember kindness comes in many forms: courteousness, generosity, thoughtfulness,      sympathy, empathy.

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After practicing some of the exercises, I noticed that sometimes I have a tendency to judge people; when they’re not doing their job; finishing what they say they will or simply being late or unprepared for a meeting.

Rather than feeling irritated or impatient, I decided I would think compassionate and kind thoughts.

Maybe they have a lot going on in their life right now?

Maybe they’re coping with something I’m unaware of?

Maybe they’re just having a bad day?

I found myself feeling more compassionate, having empathy, not sighing in annoyance and generally trying to think the best of people.

I also ‘good’ gossiped on 2 occasions when I felt someone had gone out of their way to do something kind for someone else.

Many people whisper behind closed doors, but how many whisper in a way that secretly elevates someone else?

How is your energy? Could it do with a little kindness injection?

Always remember, kindness starts with yourself.

Need some inspiration on how to be a little kindness to yourself? Check out this post on how we speak to ourselves or this one if you need a little boost.

 

Did I hear you ask for more quotes?

Three delicious nuggets of wisdom to satisfy your cravings.

Day three has arrived.

If you’ve only recently surfaced and are bemused, baffled and unsure what’s going on – check out Day One and Day Two of The Three Day Quote Challenge and you’ll be brought right up to speed.

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Everything has a purpose, a reason to be here – including you.

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This is my absolute favourite quote. Be true to yourself at all times. You know yourself better than anyone – listen to your heart. What is it telling you?

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Enjoy where you’re at. Be happy right now. Time flies and moments don’t last so hold onto the good ones with both hands and enjoy life when you can, where you are.

Three more blogs I’d like you to check out:

Susan Bruck

The Aarav Blog

Amy Quite Contrary

I hope these last three posts have inspired you to carry a little positivity in your pocket and sprinkle the good vibes around like confetti,

xo

3 more quotes to inspire you

If you’re a little late to the party and wondering what this is all about – check out yesterday’s post for a little insight.

Here are three more quotes to inspire and motivate you for Day 2:

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Don’t do anything half heartedly. Give it your all, be extraordinary, be fully engaged and present and be known for it.

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How is your frame of mind today? What things do you see? Are you being as positive as you can and focusing on all the good stuff around you?

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Notice the small things in your life that make a big difference. Your favourite coffee mug…the perfect colour nail polish…your hair went into placed perfectly first time. It can be anything – just start noticing the little things that make your day a little brighter.

Here are three more amazing bloggers I invite to join me in this challenge:

I am my own Island

Teen Girl meets World

Music Teacher Lifestyle

Have a calm, focused day filled with a plethora of little things that will make you want to smile,

xo

The Three Day Quote Challenge

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Thankyou to B.G from Getting Through Anxiety for sending me a challenge that includes quotes. I was always going to say yes to this one (if you follow me on Instagram and Facebook you will understand!)

You should check out B.G’s blog. She writes about her experiences with anxiety and her blog is full of really helpful advice and insights, book reviews and cute drawings…oh and of course, quotes!

So, the rules are pretty simple; post 3 quotes, for 3 days in a row. You also have to invite 3 bloggers to join the challenge each day too.

Here are my 3 quotes for Day 1:

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Let’s start with a really positive one – I believe this intently. Happy girls are also easy to be around, charming, full of life and project good vibes to all who are near.

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We do, don’t we? For just one day stay focused, calm and enjoy the day, however it turns out.

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I said that. Be you, wherever you are, whatever you do. Amazing people don’t waste energy comparing this story to someone else’s. And. You. Are. Amazing.

Here are the 3 bloggers I invite to join me in this challenge:

24 Hours in Today

Rosypop

Nina Speaks

Wishing you all a day filled with kind words and heart felt compliments,

xo