I want, I want, I want!

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Have you ever heard those frustrated cries of a toddler desperate for some gift that their parents are refusing to buy?

Well I did recently and it got me thinking…of all the things that I want!

New shoes, a new winter coat, to paint my bedroom, that necklace I saw yesterday, some plants for the garden, the dog needs a haircut, a holiday would be nice, Christmas is coming…

The list could go on!

Afterwards, I felt so embarrassed at just how costly my wants were, of how superficial they are and how quickly I could just keep adding to them. I doubt the list would ever cease; I could keep adding to it forever.

So I decided I’d write a list of wants that cost nothing.

To see what it is that I value most – the things I want for myself and others to improve my life. I was reminded of the quote by Anthony J D’Angelo,

The most important things in life aren’t things.

I want to:

~ always smile when I see a rainbow ~ feel loved every day ~ spend time making others smile ~ see my children grow into happy, confident adults ~ find time to do the things I love ~ have time alone with hubby ~ laugh lots ~ be fun to be around ~ feel grateful for what I have ~ take pleasure in the little things ~ have integrity ~ be me.

Now that’s a list I am proud of!

And it was a lesson in gratitude.

⭐️ It shares what’s important to me and what makes me soul sing.

⭐️ It shows that I value myself and take the time to do the things I love.

⭐️ It says that money cannot buy happiness.

What is it you want most?

Write a list of wants that doesn’t include possessions and cannot be bought with money and see what your heart truly wants.

 

Misery loves Company

 

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It sat in the corner, lurking in the darkness, following me wherever I went.

It was like a grey cloud that wouldn’t blow away; a heavy load that I just couldn’t shake off; an unwanted visitor.

I’m talking about misery.

You know those days when you feel down in the dumps, cant be bothered, can’t get your shit together nor decide what to do next – shall I scream, shout, cry or just go to bed?

Well that was me.

I felt overwhelmed by all I had to do, both at home and at work. I felt unmotivated and had little energy. I felt worried as I was having trouble organising myself. I was overreacting to the slightest thing and I was pretty sure I was coming down with something.

To be completely honest, I was getting on my own last nerve.

And everywhere I went I was surrounded by miserable, moaning people. People who were dealing with stuff, people who were having a hard time, negative people and people who were unhappy.

I’m not sure I actually was – but it felt like it.

The mind is everything. What you think you become.

Buddha

I’ve written before about what to do when things aren’t going your way and how I have to work hard to maintain balance, simplify my life and keep my intention of ease & flow.

But I know that your brain looks for evidence for what you believe to be true.

I was miserable, hence I noticed all the misery and miserable people around me.

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I needed to change my miserable thoughts.

I needed to be proactive in ways to introduce a little more positivity into my day.

Simple, but not so easy.

When you don’t know what to do, just believing you are doing something, anything, can have an effect.

⭐️ By taking one day at a time.

⭐️ By doing the next right thing.

⭐️ By completing one task at a time.

⭐️ By looking at the moment, not the whole day.

⭐️ By believing this too will pass.

None of us have it all figured out, all of the time. You will have periods of low energy, full agendas and difficult situations. It’s in these times, you need to cling to what you know.

I know that I am loved ~ that I have survived every day so far ~ that emotions have to be experienced ~ that I can only do what I can ~ this too will pass ~ that there is something to learn in every experience ~ that happiness is a choice ~ you never stop learning ~ not to take life too seriously ~ your mind will reinforce your beliefs ~ change starts with you ~ self care is so important ~ the sun will shine.

Thankfully, after a couple of quiet days spent in bed at home, some antibiotics and a LOT of listening to what my body is saying, I feel a lot more like myself again.

Lesson learned.

Listen to your body. Keep your thoughts and your company in check.

What company are you keeping?

 

Why you should embrace the glorious mess that you are

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The person you are right now was shaped, created and moulded by all of your experiences up to this point.

Everything you have gone through, watched, felt, lived and thought about has become a part of you somehow. Every negative thought, behaviour and suffering has embedded itself in your DNA and has had an effect on who you are today.

I went through a difficult time a few years ago so I truly understand the effect these experiences can have.

I felt a failure after the death of my younger brother because I didn’t function properly for months and crumbled under the pressure to ‘get over it’.

I hated feeling sad. I mean I really disliked it. I would get cross with myself because I couldn’t control my feelings nor stem the tears that flowed, some days without stopping.

I felt embarrassed because I couldn’t say my brothers name without getting upset.

I felt uncomfortable for the people who tried to show me kindness but who eventually found me too difficult to be around and so stopped trying.

I would get angry when people would moan about insignificant, mundane stuff because I wished that was all I had to moan about.

I hated all of these negative feelings; I tried to push them deep down and not acknowledge them. I tried to not think about them.

The truth is, I can never forget them. Never forget what I have been through and how these experiences shaped me.

Now I understand that it was simply part of my journey.

Mine.

You will have been on your own journey; experienced your own hurts, made difficult choices and plans will have gone askew.

You can never forget what has happened to you, replace it or pretend it didn’t happen. And why would you? It is a part of you.

Remember that.

⭐️ If you feel sad. Feel it. Really sit with it for a moment and ‘be sad’. Acknowledge that it’s there and that right now it is a part of you.

Eventually it will ease and you will develop gratitude as you understand the importance of being thankful for what we have right now. You will be aware of what is really important in life. 

⭐️ If you are confused. Be kind to yourself. Acknowledge that you don’t have the answers or know what to do. Then take a step back and allow yourself to come to an understanding when the time is right.

In time you will be more decisive; taking the time to see all the options and the make the right choices for you. You will become really clear on what you want and how to get it.

⭐️ If you are hurting. Feel the hurt. Let it in and acknowledge that something has caused you to feel this way. It’s okay.

Over time you will develop empathy. You will ‘grow’ compassion, as you understand that everyone has stuff they are going through.

These feelings are not a sign of weakness nor something to be embarrassed about. They are teachers. They can help us learn and grow and change. They are as important as all the positive, good stuff that happens in our lives.

Life is a balance of both.

You cannot have the rainbow without the rain.

You are the culmination of all of these feelings.

Remember that.

They made you. You experienced them all and they are part of you. They strengthen you and in time you will grow.

After all, you have survived every day up to this point.

You

The unique individual you see in the mirror and the beautiful soul that you are.

You

The glorious mess that is you.

Remember that.

 

5 Things Confident Women Don’t Do

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We’re all striving to have more confidence (or at least appear to) even if we don’t quite feel it.

Whilst I truly believe with a passion that being comfortable in your own skin is the single most important thing you can do for yourself – it ain’t always that easy.

Here’s 5 things confident women never say or do.

Ask others what they are wearing

It makes me feel sad when girls do that whole, “What are you wearing tonight?”

Just be yourself ladies!!

I’ve only ever done this once. We were going to a trendy club for drinks. I wasn’t sure of the dress code and was worried my usual look wouldn’t fit in, so asked the girls what they would be wearing. The overriding answer was jeans and a strappy top. So I conformed.

Worst. Mistake. Ever.

I hated it. Never again. I didn’t feel like me and the night was spoilt because I felt awkward and uncomfortable wearing something different from my usual ditsy little dress and heels.
Now I listen to my heart and wear something I know I will feel fabulous in, regardless of what everyone else will be wearing.

The tip here is to be okay if you don’t look like everyone else.

Dismiss compliments

We’ve all done it – someone pays us a compliment about how we look and you play it down by saying something along the lines of “oh this old thing? I got it in the sale…”

Ladies, why do we do this?

When someone pays us a compliment – the least we can do is smile and say thank you. A confident woman will also pay others compliments – she’s not threatened by a woman who looks fabulous – she tells her.

The tip here is to smile broadly and accept the damn compliment.

Look to others for approval

An intelligent man once said to me, “Men do not find needy women attractive, confidence is what they’re after”.
Hear what I’m saying?

Not skinny, pretty, rich…they like confident.

A confident woman does her best to look good on all occasions – her version of looking good. And if she is damn happy with the result then anyone else’s opinion is not necessary.

You do not need to ask anyone if you look good. You got this.

The tip here is to trust your own judgement.

Wait to see what everyone else is doing before making a commitment

One thing I dislike is when you invite someone somewhere and they don’t make a decision as to whether they’re coming or not.

I can cope with a “Sorry we can’t make it” I can even cope with an honest “Sorry it’s just not my thing”. But I dislike no reply – particularly if you suspect they are waiting to see who else is going or for a better offer.

Make a decision people.

Decide for yourself what you would like to do and go for it. By waiting for someone else to make a decision you give that person so much power.

Be yourself.

Do what is right for you regardless of everyone else in the group. By doing this you are actually giving others permission to be themselves. You’re showing them how you wish to be treated. They just might look up to you – if they don’t and they make it clear they’re offended then it says a lot about their needs don’t you think?

The tip here is to decide for yourself what you need to do.

Make excuses

There’s nothing worse than an obvious excuse (or lie). I believe you should always make decisions based on what’s best for you. Say yes, say no, agree, decline, own up…whatever needs to be said.

But always be honest.

Don’t feel you have to give reasons and excuses unless specifically asked. Say whatever you need to and move on.

There’s a guilt that hovers around us for the rest of the day when we make excuses.

The tip here is to be honest.

Working with children has taught me that if you have great self esteem you are less likely to be bullied, have friendship issues, suffer from anxiety or feel vulnerable.

You are however, more likely to be successful academically, find it easier to make (and keep) friends and have more resilience when things don’t work out.

The quest to becoming confident is unique for each of us.

It’s not a one size fits all.

Trying just one of these points is a start. These are all skills that, with a little practise can increase your confidence and transform your life.

So make a point of not doing these things. See how empowering it can be.

Proudly wear your party pants and just be yourself!

Wear What You Want!

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“No matter how you feel, get up, dress up, show up and never give up.”

Regina Brett

When you get dressed in the morning it should be an activity that brings you pleasure!

When you wear clothes that you love, you feel like you can take on the world.

Clothes should energise you, make you smile, bring enjoyment.

I feel at my best in a pretty little dress with a pair of heels and red lips. It’s like my armour – I am ready for battle.

That’s because I know what I like; I rarely follow fashion and only, ONLY buy things that I love.

If I try something on and I like it but don’t love it – sorry but it goes back on the rail.

I love buying vintage and retro outfits – I can feel more amazing in a £3.50 second hand dress that fits me perfectly and is in keeping with my style than I would in the newest designer clothes.

Only once have I asked the question “What are you wearing?” and followed the crowd by wearing what everyone else was. I did not feel like ‘me’ and consequently did not enjoy my night out!

You are you and that is your superpower

How you dress, and more importantly how you wear your clothes can make you feel powerful.

💋 Don’t worry about what everyone else is wearing.

💋 Only wear clothes that you absolutely love.

💋 Wear what you want to.

💋 Be authentic and proud of your style.

What’s your favourite item of clothing and how does it make you feel when you wear it?