Change your view, change your mood

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“To see the beauty all around;

hold your head up high,

don’t look down.”

I said that.

I am a strong believer of choosing to be happy.

Easier said than done you may think.

I believe everyone has the ability to be happier, with intentional practise.

You have to put a little effort in here guys…particularly if you’re not feeling it right now.

Recently, I woke up feeling particularly flat. You know the kind of day when you want to bury yourself under the duvet never to be seen again?

My mood was not good. In my head the universe and everyone in it was conspiring against me. After a little pity party I knew I needed to do something, anything to improve my day. It was not going to change by itself.

I decided to go for a short walk and while I was out I was going to practise noticing stuff – beautiful stuff, stuff that made me smile.

And it worked. Probably a combination of the fresh air , a little vitamin D, the exercise…mostly I think because I had something to focus my mind on, a distraction if you like.

Here’s what I found…

walk flower 1

walk flower 2

walk tree

Nothing too taxing and it didn’t cost me a penny. But the walk was enough to pull me from my slump and I had taken some good photographs. I felt a little happier with myself that I had at least achieved something today and was just a little less hard on myself for then spending the remainder of the day chilling.

I wonder what you can do, to lift your spirits a little?

We’re not talking expensive, momentous or difficult – just something that you know will soothe your soul.

My favourite go-to’s include:

⭐️ Taking a candlelit bath – locking the world out for just half an hour

⭐️ Writing down the lyrics to a song that describes how I’m feeling – sometimes an 80’s rock ballad is all you need!

⭐️ Snuggling on the sofa with a book or Netflix – House of Cards Season 4 🙂

⭐️ Buying a present for someone else – always makes you feel good

⭐️ Planning my perfect bedroom on Pinterest – no limits on square feet and money

⭐️ Going for a walk – just do it!

Remember – you have within you the ability to change your mood, just by changing how you view your day. Just think about the next thing you need to do and always, always do it with love.

 

My integrity

 shine

Decisively my own trek I begin         

with honesty and love glowing under my skin

Not waiting for accolade or praise from you

Not veering off track by persuasive residue

Moral compass intact, hypocrisy avoided

Owning satisfaction, I myself am rewarded

As my gut whispers, I listen to my core

Ensuring necessity, one last pause

Behaving with integrity, grace and poise

Noteworthy notions, without the noise

 

 

 

 

7 lessons I learned whilst living with a broken toe

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I would never, ever describe myself as a control freak.

However recently I experienced what it’s like to feel helpless, vulnerable and reliant on others. After what shall forever be known as ‘the dumbbell incident’ which resulted in a broken metatarsal, I got to experience these things first hand.

And I learned a lot. About myself, my feelings and my needs.

I take things for granted –walking, wearing shoes, living pain free.

I’m concerned about others perception of me – do they see me as lazy, a fake, are they angry as I’ve created more work for them?

Frustration and guilt are very real emotions – hard to live with when you’re normally a very positive person.

My mind enjoys being occupied –  Oh the joys of having something to do, something to take your mind off the situation, get excited about.

I need to go outside – I love being in the fresh air.

Not everyone is sympathetic – this one was a real eye opener. People have their own stuff going on, sometimes they don’t have the capacity for your stuff as well.

Shoes play a very big part in my life – the enormous plastic ‘boot’ I could cope with. The flat heels and ‘uncoordinated with my outfit’ I can not.

Some of the lessons I learned were huge for me – I’m a reflector, I love nothing more than analysing what it is about a situation that makes me feel or act a certain way. But some of those feelings and realisations were pretty darn uncomfortable.

I had to learn to ‘just be’. Accepting my situation for what it was whether I liked it or not.

I’ve chosen to look upon these lessons as valuable opportunities for growth and learning, even though they were unexpected.

Life sends lessons our way when we least expect them, but I wonder if perhaps the universe is a good judge of when we need them most.

Today notice your feelings. Explore what makes you tick, what makes you feel uncomfortable and wonder why.

 

 

 

Things You Need To Know About Me #2

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I love words

When I was younger, the visit to the library was the highlight of my week. I would take out the four book allowance (having already devoured two quickies in the corner!) and then put an extra two on my mom’s library card.

Even then I would be hungry a few days later for something new to read.

I was a Martini reader – “…any time, any place, any where…” I even read under the covers with a torch.

I just couldn’t get enough.

Not content with just reading, I also wrote short stories and made them into books – they were about ducks who could talk and creatures from far away lands!

As a young teen I gorged on political thrillers, risqué romance, even the entire works of Sir Conan Doyle! Oh to have had a ‘teen fiction’ genre back then. I would say I missed out – however, having recently read everything in my local library that constitutes a must have for young adults I confess to being fully satiated!

Sadly, as I grew older somehow my idea of writing children’s stories faded. Adult life took over, as it does and my daily diet of literature became stale, infrequent and virtually non existent.

After a particularly bad time in my life I started this journey of self discovery and you guessed it…I started to read again.

I rekindled my love affair with books, ravenously feeding on self help books, graphic novels and anything on the best-sellers list.

Then I remembered my dreams of being a writer.

I wanted to write.

No. I needed to write.

To me, words are inspiring, healing, defining, moving, educating, exciting, relaxing, motivating, connecting.

So I began finding ways to slip words into my daily routine – a bit of journalling here, a handwritten note there. Soon I was hunting for the perfect quote, putting affirmations on the bathroom mirror and having phrases tattooed on my body.

My life was full of words again.

Then I had an idea to start a blog – a reason to write regularly.

I wanted to share my story, share what I had learned , share how I had found my self belief.

The doubts from my teens and early adult life are still there, as I am by no means an expert.

But I write from the heart, sharing my experiences and pain in a bid to help and inspire others.

Each time I hit publish, I wonder if anyone will read my stuff. But it doesn’t stop me because now I write with a purpose and because it makes my soul sing.

Is there something you used to do that you no longer do?

Find a way to add it to your day. It doesn’t have to be momentous but it does have to be something you want to do, something that feels right when you do it.

Something just for you.

 

Things you need to know about me #1

 I found my smile

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Five years ago, I had one of those earth shattering experiences that implants itself like a bookmark in your life story. You know the kind where all events are then categorised as “before..” or “after…”

The months and maybe years after said event were a mixture of both blurry, forgotten moments waiting for a memory to be triggered and crystal clear elements that haunted me, popping unannounced into my day.

Today however, does not feel like that.

Today I choose to think only happy thoughts and when my emotions float just below the surface threatening to break through, I pause and acknowledge the feelings. Instead of consuming me, they have their moment and then disappear.

It’s been a long journey.

But I’m here. Stronger than before, authentic and confident too.

I found my smile through journalling, counselling and spending time with myself, searching for the real me.

When you hit rock bottom you have to rebuild yourself.

All of yourself.

It’s hard, but when you’ve experienced pain you have the understanding and courage to share and support others.

I found my smile, I want to help you find yours.

I’m no expert, but I have experience. I don’t know your story, but I’ll share mine. I want to live a happy, fulfilling life and I bet you do to.